As a doctor I see it all the time. Stress is a killer and manifests in many ways in your body. It’s associated with hypertension and heart disease and 43% of adults are affected with stress. In fact, up to 90% of doctor visits are related to stress-induced ailments. Stress and its consequences run rampant in our world today. It’s cost to over $300 billion annually in the United States.
I am thrilled to share that my friend and colleague, Dr. Stacy Thomas is offering, at no cost, a powerful, 118-page eJournal, “The Growing Forward Journal,” to learn how to mindfully build resilience, especially during challenging and STRESSFUL times!
The GROWING FORWARD journal was inspired by everyday people. People faced with a significant life challenges, who were stronger than they realized and learned how to adapt and conquer their stress.
In this 118-page journal, you’ll find daily exercises to help you mindfully build resilience (and grow through anything!). You’ll learn to express your feelings authentically through the questions asked and practices suggested to support and increase your awareness, growth and healing.
And once you have downloaded your free gift you will also be registered for the upcoming, online Mindful World Parenting Summit, which starts on January 21st. I will be one of over 30+ experts who will be teaching methods that help parents as well as children ground themselves, listen intently and connect with the truth. This event is not just for parents. It is for anyone interested in learning more about mindfulness and how to be more present and peaceful.
You can truly get started on better health today with taking this very powerful first step to reducing and managing stress.
Partha Nandi MD FACP